Luke Gardner - Assistant Coach

With over 20 years weightlifting behind him, Luke brings a wealth of experience and knowledge to the team.

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Brayden Williams - Assistant Coach

Brayden has been lifting at a national level for 2 years and with a sharp eye for detail, brings a calculated approach to his coaching. 

SOME FAQ's

How do classes run?

A typical session runs for approximately 2 hours and within those 2 hours you will complete your individualised program. Programs include warmups and stability work, technical work (Snatch/C&J variations), Strength work and finished with accessories and core.

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What do I wear?

Any fitness apparel can be worn. We recommend wearing weightlifting shoes but if you don't own a pair that is not a problem. We even have some you can borrow!

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Do I need to be a competitive weightlifter?

NO! Weightlifting is for everyone! We train a multitude of people ranging from 7 yrs old up to 70+. The benefits weightlifting provides are astounding! From mental fortitude to increased bone density as you age to furthering athletic development.... the results are amazing!

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How many sessions should I do?

That is entirely up to your own personal goals. We highly recommend a minimum of 2 per week, however also understand the obligations and responsibilities that life throws at you. For more info click here and to see our timetable click here.

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I am an absolute beginner, where do I go from here?

Shoot us an email or call me, Callum, on 0415 757 878 and we can get you up and lifting.

I offer one on one personal sessions to help you get up to speed with the lifts andhelp you get settled into the club.

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Remember this wonderful sport is a marathon. You don't have to be great to start but you have to start to be great :)