ABOUT US

Callum Hannay - Head Coach / Owner

Hi my name is Callum and I want to welcome you to Burleigh Barbell Club. I am the Owner and Head Coach and would like to share my passion for weightlifting with you.

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Having been involved in a wide range of sports since childhood I have developed a keen interest in human movement and sports performance. My mission is to promote longevity in the sport and to bring the benefits of weightlifting (such as Flexibility, Strength and Co-ordination to name a few) to a wide range of individuals.

Tom Marais - Assistant Coach

Tom brings a wealth of knowledge and a tonne of passion to the Burleigh Barbell Team. A stickler for fine movement, Tom is also available for Personal Training sessions here at the club.

SOME FAQ's

How do classes run?

A typical session runs for approximately 2 hours and within those 2 hours you will complete your individualised program. Programs include warmups and stability work, technical work (Snatch/C&J variations), Strength work and finished with accessories and core.

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What do I wear?

Any fitness apparel can be worn. We recommend wearing weightlifting shoes but if you don't own a pair that is not a problem. We even have some you can borrow!

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Do I need to be a competitive weightlifter?

NO! Weightlifting is for everyone! We train a multitude of people ranging from 8 yrs old up to 60+. The benefits weightlifting provides are astounding! From mental fortitude to increased bone density as you age to furthering athletic development.... the results are amazing!

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How many sessions should I do?

That is entirely up to your own personal goals. We highly recommend a minimum of 2 per week, however also understand the obligations and responsibilities that life throws at you. For more info click here and to see our timetable click here.

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I am an absolute beginner, where do I go from here?

Shoot us an email or call me, Callum, on 0415 757 878 and we can get you up and lifting. Remember this wonderful sport is a marathon. You don't have to be great to start but you have to start to be great :)